nature
Can nature help you curb your cravings? Exposure to natural environments has been linked to various health benefits, including reduced stress, improved mood, and now possibly even lower cravings for unhealthy foods. Find out what this new study shows and why you should add more nature to your life.
Could your life use a dose of calm? When you’re feeling stressed out, you need strategies to help you feel calmer quickly. Here are 5 science-backed ways to add calmness to your life quickly.
How much time do you spend in nature? The time you spend outdoors in a green environment can have a positive impact on your mental and physical health. Even if you do an indoor workout, you can benefit from spending some of your free time outdoors. Here’s why.
