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Tag: natural antioxidants

4 Ways to Reduce Oxidative Stress and Cell Damage

4 Ways to Reduce Oxidative Stress and Cell Damage

You hear a lot about oxidative stress, how it damages stress, leads to chronic disease and contributes to aging – but what can you do about it? You can’t completely avoid it, but you can less its impact with lifestyle changes. This article talks about four ways.

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5 Myths about antioxidants and antioxidant supplements you should know about

5 Myths About Antioxidants You Should Know About

Antioxidants have become synonymous with health but lots of myths abound about these free-radical fighters. Here are five antioxidant myths you should know about before biting into your next antioxidant-rich food or taking antioxidant supplements.

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watercress

Watercress: A Green Vegetables With Exercise Benefits?

Exercise has health benefits, but it also increases the amount of oxidative stress your cells are exposed to. One way to help yourself recover is to eat more antioxidant-rich fruits and vegetables. According to a new study, one green, leafy vegetable that tastes great in salads may be of benefit after a workout. Find out what it is.

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eating nuts

5 Tips for Eating Nuts Without Gaining Weight

Nuts are a healthy and nutritious snack, but they’re not low in calories. Many people enjoy their crunchiness so much that they find it hard to stop. Here are five ways to enjoy the health benefits of nuts as a snack without “overdoing” it.

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