5 Myths about Stretching You Shouldn’t Believe
How much do you know about stretching? There are lots of myths and misconceptions about the process of stretching and its benefits. Here are five and why you should stop believing them.
May 30, 2021
Tag: myths
5 Myths about Bodyweight Exercises You Should Stop Believing
Do you include bodyweight exercises in your strength and hypertrophy routine? There are a variety of myths about bodyweight exercises that too many people still believe. Here’s some of the most common of these myths and why you shouldn’t believe them.
May 16, 2021
5 Fitness Exercise Myths That Need to Be Retired Once and For All
What’s your exercise and fitness IQ? Here are five common resistance training and exercise myths that are still around, though they aren’t backed by science.
July 1, 2018
5 Common Myths about Vitamins We Should All Stop Believing
Vitamins – you need them but, hopefully, you’re getting them mainly from the food you eat. Here are five reasons why.
June 25, 2017
5 Myths About Fat Loss Dispelled
So many myths about losing weight and body fat prevail – what are you to believe? Here are five of the most common fat loss myths dispelled – so you don’t have to fall for them.
May 15, 2016
6 Myths About Heart Disease in Women – Debunked
How “heart savvy” are you? Read on and discover 6 common myths about women and heart disease that too many people still believe. It could save your life or the life of someone you care about.
February 21, 2016
5 Myths about Calcium – Debunked
How calcium savvy are you? Chances are you know calcium or a calcium supplement is important for healthy bones, but a number of myths still exist about this mineral. Read on and discover what they are.
September 27, 2015
5 Common Myths About Interval Training
How much do you know about high-intensity interval training or HIIT? Myths abound about this form of training. Read on and discover 5 common myths that can affect the result you get from high-intensity training and how to work around them.
September 6, 2015
5 Myths Even Health Care Professionals Still Believe About Health, Nutrition, and Fitness
How much do doctors and other health care professionals know about fitness and nutrition? Maybe not as much as you think. Here are five common fitness and nutrition myths that too many health professionals still believe.
September 6, 2015
Do Women Respond to Strength Training in the Same Way as Men?
Men have greater absolute strength than women but do they differ in their response to strength training? Find out how men and women differ in their response to strength training and why strength training is just as important for women.
April 13, 2014
5 Myths About Cellulite You Shouldn’t Believe
If there’s one topic that people are confused about – it’s cellulite. Too many sources claim to have a cure for this common condition and perpetuate a number of fallacies. Here are five cellulite myths you shouldn’t believe.
April 21, 2013
The Top Nine Myths That Are Stopping You From Losing Weight
Websites and magazines are full of conflicting advice about diet and losing weight. Do you need to cut out carbohydrates? Should you try to stop eating snacks of any kind? Does consuming food in the evening cause the most weight gain? Read on to discover the answers to these questions and more as you learn about the top nine myths that are stopping you from losing weight.
March 24, 2013