myths
Squats are one of the most, if not the most, effective exercises for building lower body strength. Still, there are lots of myths about this popular exercise. Let’s dispel them!
How much do you know about stretching? There are lots of myths and misconceptions about the process of stretching and its benefits. Here are five and why you should stop believing them.
Do you include bodyweight exercises in your strength and hypertrophy routine? There are a variety of myths about bodyweight exercises that too many people still believe. Here’s some of the most common of these myths and why you shouldn’t believe them.
What’s your exercise and fitness IQ? Here are five common resistance training and exercise myths that are still around, though they aren’t backed by science.
Vitamins – you need them but, hopefully, you’re getting them mainly from the food you eat. Here are five reasons why.
So many myths about losing weight and body fat prevail – what are you to believe? Here are five of the most common fat loss myths dispelled – so you don’t have to fall for them.
How “heart savvy” are you? Read on and discover 6 common myths about women and heart disease that too many people still believe. It could save your life or the life of someone you care about.
How calcium savvy are you? Chances are you know calcium or a calcium supplement is important for healthy bones, but a number of myths still exist about this mineral. Read on and discover what they are.
How much do you know about high-intensity interval training or HIIT? Myths abound about this form of training. Read on and discover 5 common myths that can affect the result you get from high-intensity training and how to work around them.
How much do doctors and other health care professionals know about fitness and nutrition? Maybe not as much as you think. Here are five common fitness and nutrition myths that too many health professionals still believe.
Men have greater absolute strength than women but do they differ in their response to strength training? Find out how men and women differ in their response to strength training and why strength training is just as important for women.
If there’s one topic that people are confused about – it’s cellulite. Too many sources claim to have a cure for this common condition and perpetuate a number of fallacies. Here are five cellulite myths you shouldn’t believe.
