music
Did you know music can shape your eating habits and food choices? Find out how to use music strategically to encourage smarter eating and shopping decisions, based on science.
Discover how to find your inner Zen with 9 calming activities that can benefit your daily routine while learning about insulin resistance, the silent enemy you shouldn’t ignore. Take control of your physical and mental wellbeing by incorporating these activities and gaining valuable insights into managing insulin resistance.
Do you play music during an endurance workout? Most people do, and there are advantages to doing so. Are certain types of music better for endurance exercise than others? Find out what science shows the best options are for your exercise playlist.
Playing music when you exercise is motivating, but could it lead to hearing loss later on? If you turn up the volume, you may be at higher risk. Here’s why and what you can do to preserve your hearing when you work out.
Do you do high-intensity interval workouts? They’re a popular and time-expedient way to train. But there’s one small change you can make to your HIIT workouts to get better results and make it more enjoyable. Find out what it is!
Do you listen to music when you exercise? A number of studies have looked at the impact music has on moderate-intensity exercise – but what about HIIT workouts? Find out what a new study shows.
Are there ways to make a workout feel easier? If you can exercise hard and yet not feel like your workout is brutal, you’ll anticipate your workouts more. Here are five ways to make your next exercise session feel a bit easier and improves exercise performance.
If you’re like most people, you enjoy listening to stimulating musicc when you weight train. Is music simply a form of entertainment when you’re training or can it actually make you stronger? Find out what research shows.
What do you listen to when you exercise? It matters. There’s growing evidence that music tunes with a fast tempo like rock music can enhance exercise performance and make a workout feel less strenuous. Find out more about exercise and music and the effects it has on aerobic and resistance training.
Jennifer and Carolyn enjoying the music and ride during the filming of Cycle Max. Most of the music for this workout was created for us in Europe to give this workout a Rock’n soundtrack! Time is Running Out! – Pre-Order Today and save over $130 on Cathe’s high intensity joint friendly workouts. – Current Pre-Sale prices
You can now purchase music from Cathe’s Intensity DVD on iTunes and Amazon. You can either purchase each song individually and create your own playlist or you can purchase the continuous mixed version of all of the songs. These songs are all recorded at 135 bpm. Make sure to also check out our High Reps
