muscle protein
We tend to think that non-prescription medications we buy at the pharmacy are safe and, surely, they don’t interfere with our workouts, right? Not necessarily so. Two of the most common drugs you can buy at a pharmacy, both analgesics, could interfere with how your muscles adapt to weight training. Find out more.
Amino acids from protein are the building blocks of new muscle tissue. Some research suggests there’s a limit to how much protein you can absorb at a meal and consuming more doesn’t offer additional benefits. What does science say about this?
Dietary protein is important for preserving muscle mass, especially in older people who are confined to bed. Is one type of protein more effective than another for maintaining lean muscle mass in older people who can’t exercise?
Does fish oil boost muscle hypertrophy? We know fish and the oil it contains has apparent health benefits – but can they help you build muscle size as well? Find out what science says.
Do you eat eggs? If so, do you eat egg whites or whole eggs? You might wonder whether it matters. After all, they’re both high in protein. Find out why whole eggs might be a better choice.
Yes, you need protein after a workout and throughout the day, but what about before you go to bed at night? Can a protein snack before bedtime help you build muscle? Find out.
Do protein needs change with age? According to a new study they do. To build lean body mass and maintain the muscle you have, you may need to increase your protein intake as you grow older due to a problem called anabolic resistance. Find out what this new research shows.
Muscle loss becomes a serious problem as we age. A driving force behind loss of muscle tissue is anabolic resistance. Find out what anabolic resistance is, how it can impact your health later in life and what you can do about it.
Protein is an essential macronutrient and you need more of it if you do strength train or do high-intensity exercise. Protein supplies the amino acids your muscles need to grow and repair from a workout. On the other hand, some bodybuilders have the mindset that more protein is better for building muscle. As a result, they take in more than the recommended amount. How much protein do you really need if you work out?
