Loss of muscle tissue due to aging is the main reasons older people become frail. Have you ever wondered why this happens? Here are four reasons you lose muscle size as you grow older and tips for what you can do about it.
What’s your favorite time to lift weights? Does it make a difference as far as your strength gains? Find out what research shows about strength training performance based on time of day.
How you age is influenced by your lifestyle and what you eat. Are you making these dietary mistakes that accelerate the aging process?
You’ve heard about the health benefits of omega-3s but did you know that consuming more of them may help your workout? Find out how.
What is leucine and what impact does it have on muscle growth? As it turns out, leucine may have several benefits that speak to the needs of people who strength train. Find out why.
It’s no surprise that you need protein to build muscle and you need it throughout the day – but what about at bedtime? Can consuming protein before going to sleep help you build more muscle by increasing muscle protein synthesis?
The recommended amount of protein you need if you exercise is based on your body weight. The idea is that you need more post-workout protein if you have more lean body mass. Now, a new study calls this idea into question. Get the full scoop.
How long do you rest between weight training sets? The rest interval you use is one of more than 6 training variables that can impact your workout. Now, a new study shows that for muscle growth, resting longer may be better.
You already know you lose muscle mass and strength as you age and that you need protein to build the muscle tissue you need to stay strong – but how much? Research suggests that after the age of 60 you might need more protein than you did when you were young because of anabolic resistance. Find out more.
The female hormone, estrogen, is important for a variety of reasons, and even helps preserve bone health. Since women lose strength after menopause, you might wonder whether estrogen plays a role in muscle strength and hypertrophy gains. Find out what research shows.
Apples and green tomatoes – sure, they’re good for you – but can they help you preserve lean body mass as you age? Find out what new research shows about compounds in green tomatoes and apples and how they might protect against age-related muscle loss.
Yes, you need protein after a workout and throughout the day, but what about before you go to bed at night? Can a protein snack before bedtime help you build muscle? Find out.
