muscle protein synthesis
In this article, you’ll discover how to boost muscle protein synthesis after a workout so you can maximize your muscle gains. If you’re not seeing muscle gains, give these six tips a try, and watch your muscles grow in size.
It’s clear that you need more protein for muscle repair and to maximize muscle protein synthesis if you work out, but how much should you get with each meal? This article will reveal what science shows about how much protein your muscles can absorb and use with a meal and why more isn’t better.
Athletes are fond of dunking their muscles they just worked into ice baths for 10 minutes or more after a workout. They do this based on the idea that cold water reduces muscle soreness and aids in muscle recovery. However, there is some evidence that doing so may have an unexpected negative impact on muscle recovery and growth.
Do you need a protein boost before a workout, and can it improve your performance? How about after your workout is over? Here’s what science says about consuming protein around the time of a workout and whether it can help your performance.
Sarcopenia is a condition we should all be concerned about as we age. Is there a way to lower your risk? Here are three steps you can take to reduce age-related muscle loss and avoid sarcopenia through lifestyle.
We tend to think that non-prescription medications we buy at the pharmacy are safe and, surely, they don’t interfere with our workouts, right? Not necessarily so. Two of the most common drugs you can buy at a pharmacy, both analgesics, could interfere with how your muscles adapt to weight training. Find out more.
You can build muscle on a plant-based diet, although you need to consume more total protein. In fact, a new study shows that one form of non-meat protein may boost muscle protein synthesis more than dairy protein, and you may not have heard of it!
Could your biceps training use a boost? If you’re accustomed to doing standard curls, your biceps routine needs an upgrade to help them keep growing. Here are six biceps exercises to ramp up your biceps growth and break out of a plateau.
Amino acids from protein are the building blocks of new muscle tissue. Some research suggests there’s a limit to how much protein you can absorb at a meal and consuming more doesn’t offer additional benefits. What does science say about this?
One of the most important aspects of training is exercise recovery. Unfortunately, it’s a component that’s often neglected or not taken seriously enough. You might wonder whether the amount of recovery time you need after a workout varies with age? Here’s what science says so far.
Dietary protein is important for preserving muscle mass, especially in older people who are confined to bed. Is one type of protein more effective than another for maintaining lean muscle mass in older people who can’t exercise?
You know how important protein is for health and fitness – but what type? Does dairy protein have some advantages over meat-based protein? What about plant-based protein? Here’s what science shows.
