muscle hypertrophy
A new study shows focusing on the eccentric, or shortening phase, of a muscle contraction, could help you build greater strength and size. Learn how to let the eccentric phase of an exercise work for you to maximize your results and reach your goals.
Are you familiar with mTOR and the effect it has on muscle growth? This article looks at the science showing the critical role mTOR plays in muscle protein synthesis, muscle, repair, and hypertrophy.
Are you struggling to build muscle even though you’re strength training consistently? If your hypertrophy gains are slow, it usually comes down to one of seven factors. Here’s what they are and how to change them.
Both genders gain strength and muscle mass through strength training, but do women build muscle slower than men? Here’s what science shows about gender differences in muscle and strength gains.
Are you looking for a way to “shake up” your muscle growth and challenge your muscles in a new way? Find out how working your muscles from a stretched position, also known as loaded stretching, can give your muscles a new stimulus to hypertrophy.
The mechanical tension you create by lifting a heavy weight is one stimulus for muscle hypertrophy. However, lifting a certain way also creates metabolic stress. How important is metabolic stress for boosting muscle growth and how can you maximize it?
You may have heard that you should train to muscle failure for most strength training sets to maximize gains in strength and muscle size. But is that good advice? Here are five reasons you shouldn’t lift to failure too often.
Both men and women can enjoy the health and fitness benefits that weight training offers. Men have somewhat of an advantage in gaining muscle due to their different hormonal structure, but women can build strength and muscle mass too. How much muscle and strength can a woman develop relative to a man?
Glutamine is a non-essential amino acid that some bodybuilders take as a supplement. By taking this supplement, they hope to gain a muscle-building advantage. But does science support this? Find out what research shows about glutamine supplements and whether it can help you get stronger or gain muscle.
Plants have protein too. That’s why people who eat a vegan or plant-based diet can still build muscle. However, there are some things you should know about protein and building muscle on a vegan diet. Here’s the scoop.
Supplementing with Collagen has become popular recently. Collagen is a protein, so you might wonder how effective it is for boosting muscle hypertrophy. Can adding collagen peptides to your diet help you grow muscles?
Are you familiar with blood flow restricted training? Does it offer benefits? This article discusses how it works and whether it’s a better way to build muscle. Get the full scoop on blood flow restricted training and whether it can benefit your strength-training routine.
