muscle group
How do you structure your strength-training workouts? In this article, you’ll find out the pros and cons of doing full-body workouts as opposed to a split workout structure. You’ll also discover what works best for you.
There are a variety of training variables you can adjust when you strength train. One such variable is the order in which you do strength-training exercises. Does it really make a difference what order you do your exercises? Here’s what science says.
Have you ever noticed that your muscles look larger after a strength-training session? It’s not your imagination. Your muscles actually ARE bigger due to the muscle pump. What causes this phenomenon and how can you get this effect?
There are a variety of ways to structure a strength training routine. You can train your entire body during each session or use a variety of split schedules. One type of split consists of training a single body part muscle group each session, meaning you’re working each body part about once per week. What are the pros and cons of using this approach?
Is there an optimal training frequency for maximizing muscle growth? This article focuses on research comparing resistance training frequencies. Read on and find out whether training more often will lead to greater muscle size.
When you resistance train, there are two types of exercises – compound exercises and isolation exercises. Find out how compound and isolation exercises differ and the additional benefits that compound exercises offer over isolation movements.
This is an XTrain Burn Sets photo of Jai and Amanda doing one arm rows. This XTRAIN workout consists of two traditional upper body heavy weight workouts: Chest/back/Shoulders and Bis/Tris. This workout also contains options for working individual muscle gro ups for those of you that want and need a shorter workout.In Burn Sets
You want to get the most out of your workout, and one of the best ways to do this is to focus on combo and compound exercises like in my Low Impact Series.
