muscle fatigue
Feeling the burn during exercise? Lactic acid might not be the enemy you think it is. Learn why and discover science-backed strategies to conquer fatigue in this informative article.
Muscle failure or muscle fatigue? What’s the difference? This article looks at how muscle fatigue and failure differ and why you should train to failure only in moderation.
Lactate has some positive benefits when it comes to building lean body composition. Find out how this poorly understood compound that builds up during intense exercise helps you get slimmer and more defined. You’ll also discover how to get the benefits of lactate training.
Do you do a cool-down after a workout or plop down in the nearest chair to recover? Cooling down is the part of a workout that people are most likely to skip. How important is the cool-down and can it prevent injury or muscle soreness?
Muscle endurance and strength are two different entities. Find out more about the difference between the sexes when it comes to resistance training
There’s growing interest in using branched-chained amino acids to boost athletic performance and stimulate muscle growth.What are branched-chain amino acids and can they help you get fitter faster?
Muscles fatigue faster when you exercise in heat. Make sure you’re prepared by being well-hydrated and well-fueled with carbohydrates. If you exercise in the heat, do it safely.
