muscle and liver glycogen stores Archives • Cathe Friedrich

Does Eating a Low-Carb Diet Cause You to Burn More Fat When You Work Out?

Does eating a low-carb diet help you burn more fat during exercise? According to a new study, it does. Despite what the results show, find out why adopting a low-carb diet may isn’t the best option if you do high-intensity training, power training, or are trying to build lean body mass.

November 29, 2015

4 Fuel Sources Your Body Can Use During Exercise

Your body needs large amounts of energy to fuel muscle contractions. Where does that energy come from? This article discusses the sources your body uses to fuel exercise at different intensities and durations and why it’s important to refuel after a workout.

March 22, 2015

Tag: muscle and liver glycogen stores

Does Eating a Low-Carb Diet Cause You to Burn More Fat When You Work Out?

4 Fuel Sources Your Body Can Use During Exercise