multivitamins
Learn the truth about multivitamins and debunk the 7 most common misconceptions that too many people believe. Read on and discover how to make a more informed decision about whether to take a multivitamin.
When you’re looking for the best sources of vitamins and minerals, it’s all about fresh whole foods. Some people try to use supplements as a replacement for healthy eating. Here’s why that’s not the best option.
Do you take a multivitamin each day? Many people do. But have you ever wondered why some multivitamin supplements contain more than the recommended amount of some vitamins and minerals? Here’s the story.
Do you have trouble falling asleep or staying asleep? Almost one out of three Americans do. What you might not realize is certain supplements can cause sleep problems for some people. Here are four you should know about.
Supplement companies would have you believe that you need supplemental vitamins and minerals for good health. However, supplemental doses of some minerals and vitamins may actually be harmful. Here are six you should know about.
It’s best to get vitamin D naturally, but not every one gets enough of the “sunshine vitamin.” That’s why vitamin D supplements have become popular. Unfortunately, all forms of vitamin D aren’t equal. Find out why you may not get the full vitamin D benefits from some vitamin D supplements.
Do you take a multivitamin? Many people do, but there are a lot of misconceptions about them. Here are five of the most common myths about multivitamins dispelled.
