Motor Units
Loss of muscle tissue due to aging is the main reasons older people become frail. Have you ever wondered why this happens? Here are four reasons you lose muscle size as you grow older and tips for what you can do about it.
If you’re trying to get that long, lean look, will high-intensity strength training make it harder? Can you develop strength without building significant muscle tissue? Read on and discover the answer and why strength training is important even if you don’t want muscle definition.
What role does “mind power” play in strength development? More than you might think. Find out what role your brain plays in becoming stronger and how to use that knowledge to your advantage.
