Need to get motivated or take your workout to a higher level? Find out how to use the power of thought and visualization to enjoy exercise more, feel more motivated, break through strength plateaus and improve your exercise performance.
Have you ever had a period where your enthusiasm for working out dwindled? It happens to most people at one time or other.
Are you stronger than you think you are? The answer is almost assuredly yes. This article talks about people who are able to lift seemingly impossible amounts of weight under the right circumstances and how this might be possible. It also discusses the concept of “absolute strength” and “maximal strength.” You just might discover you’re capable of lifting more weight than you think you are.
What’s your motivation for losing weight or getting fit? It matters. A new study shows that the reason you want to lose weight or get fit may impact how successful you are at doing it. Find out more about motivation, weight loss and why you’re more likely to stick with it if you have the right reasons for doing it.
Can working out with someone “better than you” make you work harder? Find out how having an exercise partner could affect your workout, how using an exercise DVD can help you stick with an exercise program and the importance of overcoming obstacles that keep you from working out consistently.
Most people depend on the bathroom scale to tell them how their exercise program is working. This isn’t always a good indicator. Here are five other ways to measure fitness progress.
Does the motivation to exercise lie in your genes? New research suggests that the desire to exercise could be genetic. Find out more.
This is not a success story about weight loss, but more about inspiration. My son took his life on January 31, 2011. I have been an avid Cathe fan for about eight years. Of course, after my loss had absolutely no motivation for anything. However, exercising was such a routine in my life, I felt
We’ve just released Workout Manager beta 3.1. In this new release we have added an icon that you will see in the upper right hand corner called “Stats”. Totals are updated after midnight each day. This new section servers three purposes: 1. Stats will let you quickly see your workout stats for the current month
“Mom, is Cathe stronger than you?” asks my 6 year old daughter as I sweat my way through drill number 25 (or so it seems) on Drill Max. “Umm…yeah.” I reply with a beet red face and sweat rolling down my forehead. “One day Mommy might be as strong as Cathe!” At least, that is
