Motivation to Exercise
Sometimes it isn’t physical roadblocks that keep people from exercising consistently; it’s mental barriers. In this article, you’ll discover six of the most common reasons people don’t stick with a workout program and some hacks for making sure you do.
Some days it’s harder to muster up the motivation to exercise than others. But, if you’re persistently having motivation problems or your performance is suffering because you feel fatigued, here are eight possible reasons why.
Fitness quotes are popular on social media sites. Some of these quotes sound a bit trite while others offer information and motivation. Here are 5 of the best fitness quotes that are spot on!
Are you in an exercise “funk” and having trouble staying motivated? Here are six exercise motivation zappers that may be destroying your desire to work out. Do any of them apply to you?
Are you in an exercise “funk” and having trouble staying motivated? Here are six exercise motivation “zappers” that may be destroying your desire to work out. Do any of them apply to you?
You’ve probably known people who love to work out and those who wouldn’t put on a pair of exercise shoes and get sweaty for any reason. Some research suggests that the desire to exercise or stay on the couch is at least partially determined by genes. Find out what research shows about exercise motivation and the role that genes may play.
Does the motivation to exercise lie in your genes? New research suggests that the desire to exercise could be genetic. Find out more.
