mood disorders
Do you awaken frequently during the night, only to feel exhausted the next day? This article explores why this happens, the health consequences of fragmented sleep, and what to do about it.
Chronic stress is often overlooked as the cause of illness and disease, even though it negatively affects every cell in your body. Certain habits and nutritional deficiencies cause adrenal fatigue, making weight loss and optimal health impossible. Make changes to relieve your stress and reduce adrenal fatigue, and enjoy the improvements in your mental and physical health.
Have you ever noticed that you can feel strong emotions, like depression, anxiety, or excitement, in your stomach? This is a result of the gut-brain connection.
Despite their reputation for causing weight gain, fats serve a useful purpose in the body. Find out why you need dietary fats and why a very low-fat diet can be unhealthy.
All types of exercise help to relieve stress and anxiety, but according to a recent study, yoga may do it the best. Find out why yoga practice may be the best form of exercise for improving mood.
Maybe you’ve never heard of lectins, but they are contained in every kind of food you eat. The impact lectins have on human health is massive, yet most people have no idea that they even exist.
Even common, over-the-counter medications used to treat hay fever can make it more challenging to keep those extra pounds off. Here are six examples.
