Whipping Up Wellness: Can Cooking Boost Your Mental Health?
Does cooking healthy meals have mental health benefits? Studies show that cooking classes and trying new recipes can boost your mood and mental health. Find out why.
February 19, 2023
Tag: mood
Better Mental Health? Eat Your Fruit!
Could changing how you snack improve your mental health? A study finds that switching ultra-processed snacks for fruit could give your mental health a boost. Here’s why.
September 25, 2022
The Truth About How Coffee Affects Your Mood
Is coffee a mood elevator or does it negatively affect your mood? This article looks at the science of how your daily caffeine fix impacts how you feel and whether it’s a positive or negative.
January 2, 2022
5 Things That Happen When You Stop Working Out
Here’s hoping you don’t have to take a prolonged break from exercise, but if you do, you should know what happens and how quickly these changes occur. Here are five things that change when you stop working out for a while.
August 8, 2021
5 Reasons Why Working Out in the Morning Is Actually a Good Idea
You might have a certain time that you work out because you have to, but if you have a choice, consider lacing up your exercise shoes in the morning. Doing so may have certain advantages. Find out what they are.
June 6, 2021
3 Ways Sunlight Can Improve Your Body Composition
Sunlight does more than lift your spirits, getting enough sunlight and natural light may also improve your physique and your workouts. Here are three reasons you need sunlight to get your best physique.
February 28, 2021
5 Ways Lack of Sleep Affects Brain Health and Mood
The number of hours people sleep has declined over the past few decades. Unfortunately, lack of sleep has health implications and is even harmful to brain health. In this article, you’ll discover five ways sleep can affect the health of your brain.
January 10, 2021
The Stress-Relieving Benefits of Green Tea
You might think that green tea would cause you to feel anxious or hyper. However, certain types of green tea have a calming effect. Rather than making you jittery, it can actually calm stress and help you focus in a relaxed way. Here’s why.
January 10, 2021
5 Surprising Benefits of Stretching
Most fitness experts will tell you to stretch your muscles after a workout. However, there are some reasons you should do it at other times as well. Here are five surprising health benefits of stretching.
October 25, 2020
Is High-Intensity Exercise More of a Mood Booster Than Steady-State Cardio?
High-intensity interval training has lots of health and fitness benefits, but how does it compare to steady-state, aerobic exercise for lifting the mood and easing stress and anxiety? Here’s what research shows about the mood benefits of HIIT training and its impact on the brain.
June 16, 2019
How Long Does It Take for Exercise to Boost Your Mood? Would You Believe Only 10 Minutes?
How quickly can exercise give you a mood lift? Would you believe 10 minutes? That’s what new research shows. Here’s why exercise is your best bet for getting a fast boost in mood.
May 12, 2019
6 Reasons to Avoid Junk Food Like the Plague
It’s common knowledge that junk food isn’t good for you. But do you know all of the reasons why? Here are six reasons you should steer clear of highly processed convenience food and fast food. Some of them may surprise you!
May 6, 2019