Sunshine in Your Pocket: 7 Natural Ways to Boost Your Mood This Winter
Does the cold weather give you the blues? Discover how to stay healthy this winter and keep your spirits up all winter long.
October 6, 2024
Tag: mood
Rhythms of Appetite: How Music Shapes What We Eat
Did you know music can shape your eating habits and food choices? Find out how to use music strategically to encourage smarter eating and shopping decisions, based on science.
September 15, 2024
The Surprising Connection Between Fermented Foods and Anxiety
Discover the surprising connection between fermented foods and anxiety. Learn how fermented foods like sauerkraut, kimchi, and yogurt support gut health and mental well-being. Explore the science behind the gut-brain axis and how probiotics can positively impact mood and cognitive function.
August 11, 2024
Beyond the Physical: How Weight Training Transforms Mind and Body
Can strength training do more than build strength and more defined muscles? Discover the cognitive enhancements and mood-boosting effects of weight training, backed by scientific research. Discover why pumping iron might be the key to a sharper mind and a happier mood.
July 28, 2024
The Surprising Health Benefits of Cold Showers: Strengthen Your Mind and Body
Discover the surprising health benefits of cold showers, from boosting immunity to improving mood and metabolism. Learn how this simple practice could strengthen both your mind and body
July 21, 2024
Whipping Up Wellness: Can Cooking Boost Your Mental Health?
Does cooking healthy meals have mental health benefits? Studies show that cooking classes and trying new recipes can boost your mood and mental health. Find out why.
February 19, 2023
Better Mental Health? Eat Your Fruit!
Could changing how you snack improve your mental health? A study finds that switching ultra-processed snacks for fruit could give your mental health a boost. Here’s why.
September 25, 2022
The Truth About How Coffee Affects Your Mood
Is coffee a mood elevator or does it negatively affect your mood? This article looks at the science of how your daily caffeine fix impacts how you feel and whether it’s a positive or negative.
January 2, 2022
5 Things That Happen When You Stop Working Out
Here’s hoping you don’t have to take a prolonged break from exercise, but if you do, you should know what happens and how quickly these changes occur. Here are five things that change when you stop working out for a while.
August 8, 2021
5 Reasons Why Working Out in the Morning Is Actually a Good Idea
You might have a certain time that you work out because you have to, but if you have a choice, consider lacing up your exercise shoes in the morning. Doing so may have certain advantages. Find out what they are.
June 6, 2021
3 Ways Sunlight Can Improve Your Body Composition
Sunlight does more than lift your spirits, getting enough sunlight and natural light may also improve your physique and your workouts. Here are three reasons you need sunlight to get your best physique.
February 28, 2021
5 Ways Lack of Sleep Affects Brain Health and Mood
The number of hours people sleep has declined over the past few decades. Unfortunately, lack of sleep has health implications and is even harmful to brain health. In this article, you’ll discover five ways sleep can affect the health of your brain.
January 10, 2021