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Tag: monounsaturated

Trans Fats: What Exactly Are They?

Trans Fats: What Exactly Are They?

Trans fats are still common in processed foods of all sorts: cookies, pastries and snack food are likely to contain them. Regulations say that trans fat should be listed as an ingredient in the US, but foods which were already in production before 2006 are not covered. So a label might not state ‘trans fat’ in those words. The words to watch for are ‘hydrogenated’ and ‘partly hydrogenated’.

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dietary fat

5 Myths About Dietary Fat Dispelled

Fat gets a bad rap when it comes to health. This article dispels five common myths about fat and discusses why we need a certain amount for good health. It also talks about the difference between “good fats” and “bad fats.”

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