Are you eating a heart-healthy diet? Heart disease is the number one cause of death, and what you put on your plate plays a role in whether you develop a heart attack. Discover five heart-healthy foods that work overtime to keep the most important muscle in your body healthy – your heart.
Do you put mayonnaise on your sandwich? If so, you’re adding a significant number of calories to your lunch. Need some alternatives? Here are six healthier alternatives to mayo that are lower in calories and have other health benefits as well.
What could be healthier than eating a fresh garden salad? But make sure you choose the right salad dressing. A new study shows that the type of fat that’s in your salad dressing can affect how much of some nutrients you absorb. Find out how to choose the right one.
Think all fats are bad? Not monounsaturated fats. Not only do these fats protect your heart, but they also help to reduce belly fat. Discover the four healthiest sources of these good-for-you fats and how to add them to your diet.
Nuts are a healthy and nutritious snack, but they’re not low in calories. Many people enjoy their crunchiness so much that they find it hard to stop. Here are five ways to enjoy the health benefits of nuts as a snack without “overdoing” it.
Hungry for a snack? How about popping some pistachios in your mouth? There are good reasons to eat them if you’re watching your weight. Find out why.
