monounsaturated fat
Quality extra-virgin olive oil has a fresh, almost fruity, taste that makes food taste delicious. But could olive oil also be beneficial for people with prediabetes? Discover how this flavorful oil could help with blood sugar control.
What role does dietary fat play in muscle gains? Can increasing the fat content of your diet boost muscle hypertrophy? Here’s what science says about whether the amount of fat you eat makes a difference in exercise performance and muscle gains.
Not all dietary fat is created equal, of course. Here’s a look at which fats should remain a part of your regular diet and which need to go.
Although many foods contain unhealthy saturated fat, trans fat and cholesterol, a number of foods contain healthy fats that are good for you. Consuming foods that contain healthy fats is best since fat is a necessary part of a healthy diet, but since fat is high in calories, you may want to limit the amount of fat you take in. The following list of foods supply you with beneficial fats like monounsaturated fat and polyunsaturated fat. Both of these types of fat are helpful in the prevention of heart disease, or a stroke.
The Spanish are one of the longest living groups of people in the world. They also have a low rate of obesity. What are the secrets? Here are five things we can learn from the Spanish about diet, health, and longevity.
Think all fats are bad? Not monounsaturated fats. Not only do these fats protect your heart, but they also help to reduce belly fat. Discover the four healthiest sources of these good-for-you fats and how to add them to your diet.
