fbpx

Tag: mitochondrial health

Cathe Friedrich strength training during her STS 2.0 Muscle & Recovery workout program.

Strength Training Is Good for Your Mitochondria Too

There’s more than one reason to strength train. Research shows strength training may boost the functionality of mitochondria, the energy powerhouses that fuel muscle activity, and help you avoid age-related health problems, such as sarcopenia. Lift to get stronger but also do it for the health of your mitochondria.

Read More »