mitochondria inside muscle cells Archives • Cathe Friedrich

image of Cathe Friedrich leading a kickboxing class during the Glassboro road trip

How a Component in Onions, Berries, and Citrus Fruit Could Improve Exercise Endurance

Would you like to improve your exercise endurance? The best way to do it is to train! Yet, some studies show a compound in common foods like onions and berries might give you an edge. Find out how.

May 13, 2018

Do the number of mitochondria give you an athletic advantage?

Do Better Quality Mitochondria Give You an Athletic Advantage?

Mitochondria – you hear a lot about them these days. In fact, some experts believe they play a role in aging. One way to increase the number of mitochondria inside cells is to exercise. Now, a new study shows exercise may increase the number AND the quality of your mitochondria. Here’s why that’s important.

November 6, 2016

Tag: mitochondria inside muscle cells

How a Component in Onions, Berries, and Citrus Fruit Could Improve Exercise Endurance

Do Better Quality Mitochondria Give You an Athletic Advantage?