mindful
Are you ready to escape from the chaos? The Japanese practice of forest bathing simply involves spending time among trees and soaking up the atmosphere. Get ready to breathe in air rich in phytoncides, natural chemicals released by trees, with health benefits. No fancy gear needed, just find some green space. Even a local park can do wonders!
Can new technology make healthy eating fun and interesting? From apps that show you the hidden world of your food to gadgets that show exactly where your meal comes from, eating is about to become more conscious. Find out more.
The process of losing weight requires focus, dedication, and patience. It’s also easier if you have accountability. This article looks at five reasons keeping a weight loss journal can help you lose weight and stay accountable.
Cultivating mindfulness in a workout can help bring more presence and focus to your workout. It can also help alleviate boredom and offer more motivation. Try these techniques for making your exercise sessions more mindful.
We’re not always in touch with how much we eat, and it’s more common to overeat in certain situations. Here are five common situations where people overeat and how to avoid them.
How do you feel when it’s time to work out? Do you look forward to it or try to find a reason to put it off? Research shows mindset can make a difference in how you approach a workout and even the results you get. Find out how.
