middle age
Be fit now and enjoy a healthier brain later? That’s what a new study implies. Find out why how exercise changes your brain, improves brain health and reduces your risk for dementia later in life.
Middle-age spread and middle-age weight gain – no one wants to experience it. One study looked at the contribution different types of food play in weight gain during the middle years of life. Read on to find out what “weight gain” foods to avoid.
Many women experience weight gain after menopause and that weight comes in the form of body fat, not muscle. Is weight gain after menopause inevitable? Find out why it’s harder to control your weight once estrogen levels drop and what you can do to avoid putting on weight.
It becomes more difficult to lose body fat as you move out of your 20s, and it can be particularly challenging when you hit middle-age, but have you ever wondered why? This article discusses three physiological factors that make fat loss more difficult with age and offers tips on dealing with this problem.
