micronutrients
We think of obesity and weight gain as being a product of eating too much and moving too little, but its’ more complicated than that. Some sources suggest that difficulty losing weight may come from a deficiency of certain dietary micronutrients. Is there any evidence of this?
Do you have insomnia or experience low-quality sleep? You might wonder what role the macronutrient content of your diet plays in insomnia and nighttime awakenings. A number of studies have looked at this issue. Here’s what they show.
What’s not to love about eating a whole, unprocessed, Mediterranean diet? It offers variety. Plus, research shows it lowers the risk of cardiovascular disease. But why? Here are 5 probable reasons the Mediterranean diet is the most heart-healthy on earth.
When you pop a vitamin supplement are you getting the same benefits as getting those vitamins from food? Here’s what you should know about supplements and how they compare to the micronutrients you get from whole foods.
How’s your diet? Is it nutrient dense or lacking in key nutrients? When it comes to hunger, the dietary micronutrient content of your diet matters. Here’s why.
Cold and flu season is upon is! Certain micronutrients are strongly linked with healthy immune function. Are you getting enough of these essential vitamins and minerals?
Do you need more of certain micronutrients if you exercise? Find out what micronutrients may be an issue for athletic performance if you work out regularly and how to get them.
We know that what you eat impacts your risk of cancer – but what about the micronutrients you take in through diet? Does a deficiency in certain micronutrients increase the risk of cancer? Find out what we know so far.
Micronutrients – you need them for good health, but can they help you control hunger too? Find out what micronutrients are, where you find them and how they can help you get a handle on hunger and food cravings.
Still counting calories regardless of its composition? That’s not always the best approach to weight loss or health. What’s just as important is calorie quality. Find out why calorie quality counts and how to choose your calories wisely.
