It’s clear that what you eat impacts the composition of your gut microbiome. But, can exercise change the composition of your gut as well? Find out what research shows about endurance exercise, your gut, and the health of your gut microbiome.
You hear a lot about the role gut bacteria play in health – but could they impact the aging process as well? Read on and find out what happens to your gut microbiome as you age.
Some people are constantly in search of the “perfect” diet and the ideal diet changes with the trends. But are there really ideal diets? A new study calls this into question. Find out why.
If you lift weights to improve your fitness level and build muscle, you like to see results. You already know that eating a balanced diet with enough protein gives an edge – but what about probiotics? Find out what a new study shows about gut-friendly bacteria and how they could help you build muscle.
Are your gut bacteria making it hard for you to control your weight? The bacteria that live in your gut have more influence than you think. Find out three ways your gut bacteria could make it harder (or easier) for you to stay slim.
It’s no secret that fast food isn’t good for you and you’ll enjoy better health if you eat mostly a whole food diet. Another surprising way fast food harms your health is by its effect on the gut bacteria that help keep your intestinal tract healthy. Find out more.
