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Tag: methylation
How Fast Can Exercise Change Your Genes?

How Fast Can Exercise Change Your Genes?

Exercise can change your body composition, but even more surprising is the impact it has on the way your genes are expressed. In fact, a new study shows that even one exercise session can change how your genes are expressed. How’s that for immediate gratification?

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April 17, 2017
Nutrigenomics: Why You Really Are What You Eat

Nutrigenomics: Why You Really Are What You Eat

Have you ever wondered why some people can eat an unhealthy diet and live to be 100 while another person eats a similar diet and gets heart disease in the fifties? It all comes down to genetics and gene expression. A relatively new field called nutrigenomics, that studies issues like this, is growing rapidly. Find out more about nutrigenomics and “personalized nutrition.”

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February 1, 2015