5 Reasons Why Your Workout Isn’t Working
Is your workout not working? It’s a frustrating problem that’s all too common. Discover five reasons why your exercise routine isn’t delivering results.
November 27, 2011
Tag: metabolism
Hormonal Imbalances Make It More Difficult to Maintain Weight Loss
Long term weight control isn’t impossible, but your hormonal imbalances are working against you after you lose weight. Get them back into line with regular workouts.
November 6, 2011
5 Secrets for Boosting Metabolism After 40
Fortunately, there are ways to jump-start your idling metabolic furnaces after the age of 40. Here are four after-40 metabolism boosters that’ll help do the job.
October 16, 2011
Weight Loss: Why a Pound Doesn’t Always Equal 3,500 Calories
To lose a pound of fat you have to reduce your calorie intake by 3,500 calories since that’s how many calories are equal to a pound of fat. Is this true?
September 18, 2011
Weight Loss Plateau: What to Do When You Stop Losing Weight
Has your weight loss stalled? You may have reached the dreaded weight loss plateau. Should you restrict calories even more?
August 14, 2011
Cheat Meals: Is Weekend Cheating Expanding Your Waistline?
You watch your diet during the week and work out regularly. But when the weekend rolls around, you let down your guard, and enjoy all of those decadent treats you passed up during the week.
July 31, 2011
Weight Maintenance: How to Maintain Weight Loss Once You’ve Lost It
There are tons of diet plans and products geared towards helping you lose weight, but there’s less focus on weight maintenance once you’ve lost it.
July 31, 2011
Metabolic Weight Training Burns More Fat
Metabolic Weight Training is one of the training concepts used in Cathe’s new AfterBurn workout. We all probably know that weight training helps to build strength and lean body mass if you lift weight that’s challenging enough to breakdown muscle fibers and cause your body to adapt and grow. But there’s another kind of weight
July 19, 2011
AfterBurn – Are You Ready?
Group AfterBurn shot of Lorraine, Brenda, Cathe, Amanda, and Jai. As you might of guessed from the title, you’ll need to put your game face on for this intense low impact HiiT workout . Based on the principle of HIIT training, AfterBurn is an all out high intensity low impact HiiT workout that so many of
July 18, 2011
6 Factors That Affect Your Metabolic Rate
Have you ever wondered what makes your metabolic rate fast or slow? Find out what factors raise or lower metabolism and what you can do to boost yours.
July 17, 2011
4 Health Benefits of Eating More Frequently
There are some compelling health benefits to eating more frequently rather than shoveling it all down a few times a day. Here’s why eating small meals throughout the day is better for you.
July 6, 2011
Does Muscle Turn to Fat?
There’s little doubt that physiques undergo a noticeable decline when a person goes from gym rat to couch potato. But, do muscles turn to fat?
May 1, 2011