metabolic
If you have a choice on when to exercise, research suggests morning might be your best bet. Why? Research suggests early morning sweat sessions are better for your metabolic health. Here’s why.
You may have read about products or practices that supposed to boost your resting metabolic rate. Unfortunately, most of the suggestions are overhyped. But, are there legitimate ways to give your metabolism a little help?
Metabolic syndrome is one of the most common health problems that often goes undiagnosed. Yet, it can lead to serious health problems. Fortunately, it’s a syndrome you can lower the risk of through lifestyle and even reverse through lifestyle changes.
Metabolic conditioning workouts create an after-burn and can help you burn more fat, improve your level of conditioning, and break through a plateau. Here are three types of metabolic workouts you can add to your own routine.
Metabolic resistance training can take a variety of forms. One thing they all have in common is they create a stronger after-burn effect than standard strength training. This article discusses various types of metabolic resistance training and the benefits each offers.
Can you be markedly overweight or obese and metabolically healthy? That’s what some research suggests. Now a new study casts doubt on this theory. Find out why metabolically healthy and obese may not be compatible and why obesity increases the risk for health problems like heart disease and type 2 diabetes.
In recent years, metabolic workouts have grown in popularity. Metabolic training is time expedient and research suggests it may be more effective for burning fat. This article discusses what metabolic workouts are and why they’re beneficial.
I’ve been making high intensity cardio videos for decades, so you can bet that I’m excited to see this type of workout featured as one of the hottest new trends in the fitness industry. My two newest workouts, Cross Fire and To the Max mix high intensity cardio along with metabolic training to give you the ultimate fat burning and conditioning workout. But how can this type of training benefit you?
Are you having trouble blasting away that stubborn layer of fat that covers your muscles? Have you tried a metabolic workout like my new AfterBurn video?
Have you ever wondered what makes your metabolic rate fast or slow? Find out what factors raise or lower metabolism and what you can do to boost yours.
