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Tag: metabolic workout

X10 Premixes and Chapters

X10 Workout Video Clip

Preview clip of Cathe Friedrich’s X10 workout video. Though this is one continuous clip, keep in mind that X10 is really five 24 to 29 minute workouts, and has 12 premixed workouts that offer an incredible amount of different intensity workout options and times. X10 features short high intensity cardio segments that when combined with

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What Exactly Is a Metabolic Workout?

What Exactly Is a Metabolic Workout?

In recent years, metabolic workouts have grown in popularity. Metabolic training is time expedient and research suggests it may be more effective for burning fat. This article discusses what metabolic workouts are and why they’re beneficial.

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