Put simply, metabolism refers to the biological processes in the human body that convert food to energy. Of course, there are many factors that affect metabolism like age, body composition, diet, and even genetics. Understanding how metabolism works and what will increase it are important to reaching your health goals.
Most people gain weight as they age, and they blame it on their metabolism. It’s true that basal metabolic rate slows down with age, but is this inevitable? Find out what you can do to keep your metabolism from slowing down with age.
Can you change your metabolism or are you stuck with the one you have? Find out more about the mysteries of metabolism, and discover four common myths about metabolism that many people still believe.
Packaged and processed foods may be convenient, but they aren’t the best thing for your waistline for more reasons than one.
Find out more about exercise after-burn and how you can use it to boost fat-burning for several hours after your workouts.
Have you ever wondered what makes your metabolic rate fast or slow? Find out what factors raise or lower metabolism and what you can do to boost yours.
The fundamental principle of dieting to lose weight is to cut down on fat intake and burn more calories than you are taking in every day.
Will a trip to Starbucks and a cup of caffeinated coffee tip the scales in your favor and help you lose weight and body fat??
