menopausal symptoms
You’ve probably noticed that fewer women work out after menopause – but why? A new study tries to explain why so few women work out later in life – and why it’s important to do it anyway!
Exercise has a number of health benefits and it’s a habit you definitely want to continue as you go through menopause. Can exercise make the menopausal transition a little easier? Does it help with hot flashes, mood changes and other symptoms of menopause? Find out what research shows about the benefits of exercise as you enter menopause.
