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Tag: menopausal symptoms

Ways exercise improves menopause and hot flashes

Exercise and Menopause: Ways Exercise Improves Menopause

Exercise has a number of health benefits and it’s a habit you definitely want to continue as you go through menopause. Can exercise make the menopausal transition a little easier? Does it help with hot flashes, mood changes and other symptoms of menopause? Find out what research shows about the benefits of exercise as you enter menopause.

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