After a workout are you drenched in sweat or barely sweating? A number of factors determine how soon and how much you sweat – age, sex and level of training. Do men and women sweat differently and do untrained individuals sweat more or less? Find out more than you ever wanted to know about sweat.
Should women approach weight training differently than men do? Some women worry about bulking up, becoming too defined or losing their natural curves. Should females who want to look leaner and more defined without the bulk modify their weight training routine – or train like a man?
Short periods of sleep have been linked with weight gain and an increase in appetite. Now, a new study shows that skimping on sleep may impact women different than men. Find out how the two sexes differ in their response to too little sleep and how this impacts appetite and food consumption. You’ll also discover tips for getting better quality sleep.
Men and women both need certain macronutrients, vitamins, and minerals in their diets, but women need more of certain dietary components. This article discusses the unique nutritional needs of women and what women need for optimal nutrition and health.
This article discusses food cravings in men and women, which sex has more and how the two sexes differ in the types of food they crave.
You already know and can feel the benefits of exercise while you’re doing it, but can it have benefits many years later even after you stop?
According to a recent study published in the American Journal of Epidemiology, married people are less likely to be physically fit than single or divorced people.
