meat and dairy
Meat and dairy are a good source of protein and other key nutrients but it’s best to eat everything in moderation. A new study shows that meat and dairy may raise the levels of an antibody linked with inflammation and cancer. Find out what this study shows and its health implications.
Plants are an abundant source of vitamins, minerals, and phytonutrients, but they lack certain nutrients that meat and dairy provide. Here are six you should be aware of along with how they impact your health.
You know how important protein is for health and fitness – but what type? Does dairy protein have some advantages over meat-based protein? What about plant-based protein? Here’s what science shows.
When you shop for groceries are you bringing home foods that will help you reach your goal of better health and weight control – or are you making it hard on yourself? Discover 6 tips for choosing healthy foods when you grocery shop and how to avoid making the wrong selections.
Are you meeting your protein requirements exclusively through meat and dairy products? There are health benefits to adding more meat-free protein sources to your diet. Find out what they are and what the best sources of vegetarian protein are.
