How to Measure Exercise Intensity When You’re Working Out
You’re working out at the gym and eating a healthy diet in hopes of losing a few pounds. You spend 30 minutes four times a week walking briskly on the treadmill and cycling on the exercise bike, but somewhere in the back of your mind you wonder whether you’re working out hard enough. After all, you want to get the full benefits of your exercise program. Is there a way to measure exercise intensity – and how hard you’re working?
July 1, 2012
