meal
Type 2 diabetes and prediabetes are two of the most common health problems that increase the risk of heart disease and an early death. Whether or not you have type 2 diabetes, you’ll be healthier if you avoid post-meal blood sugar spike. Here are six ways you can do that.
Obesity is at epidemic levels. Part of the problem is the composition of the American diet. Yet, there’s also evidence that meal timing and when you eat matters. Can eating at certain times of the day or within a set time period help you eat less? Find out.
Do you feel tired and sleepy after eating a meal? Read on and discover five reasons why and what you can do about it.
Do you follow the advice of waiting at least two hours after a meal to work out? Is this an old wives’ tale or are there reasons why you shouldn’t exercise after eating breakfast, lunch or dinner?
What’s your eating style? Do you wolf your food down as you answer emails or do you practice the art of mindfulness by savoring each bite? It matters. A new study shows how distracted eating impacts calorie consumption. Read on and discover ways to change how you approach a meal and why you should.
Can’t seem to get full? If you feel hungry soon after eating, it’s time to take a closer look at the composition of your diet. This article discusses six types of food that help you feel full faster so you’re less likely to overeat.
What you eat counts when you’re trying to lose weight – but what about when you eat? Find out what a recent study shows about meal timing and weight loss and why when you eat is important.
We’ve all heard that breakfast is the most important meal, but is there science to confirm that assertion? The answer is yes. Numerous studies have proved that there are many reasons not to miss breakfast.
Do you get sleepy after you eat a meal? Find out why this happens and how to change your diet to avoid this common problem.
Find out how cheat meals can help you jumpstart the fat loss process and why cheat meals are better than cheat days for most people.
