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Tag: May 2021 Workout Rotation

Cathe's May 2021 Workout Rotation

Cathe’s May 2021 Workout Rotation

This month we have a mix of cardio types, total body workouts, and muscle group-specific training. We’ll change it up a little each week to keep your muscles guessing and get you the best results! As always, take an extra rest day if needed or swap out a workout that doesn’t work for you!  Get in and work hard! 

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