Tag: may 2019

Cathe's May 2019 Workout Rotation

Cathe’s May 2019 Workout Rotation

This May 2019 workout rotation focuses on getting our bodies ready to wear tank tops, swimsuits, and shorts.  Plan to keep your heart rate high while developing strength and endurance over the course of each week.   Be sure to eat well, stay hydrated and get a good sound sleep for maximum benefits.

Read More »