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Tag: march 2018

image of all of the video covers for the workouts uses in Cathe Friedrich's March 2018 workout rotation

Cathe’s March 2018 Workout Rotation

Hi Everyone!  We may be getting ready to turn the clocks ahead during this rotation, but we will also be reaching back in time to grab some of older favorite workouts!  Get ready to step, lift, jump, pump and sweat through an intense mix of solid cardio, solid weight and circuit workouts. Take extra rest

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