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One of the most important aspects of making fitness gains is to set reasonable goals. If you’re not getting the results you want, the problem may be with your goals or lack of. Here are six tips for setting fitness goals that deliver results.
A healthy breakfast has been found to address many modern health concerns, from weight loss and maintenance to reducing heart disease, easing stress, and more. Eating a healthy breakfast does not have to be a time consuming process. Nor does breakfast have to be chemical laden prepackaged for fast food choices in order to be quick and easy. Here are the seven reasons why a healthy lifestyle includes a healthy breakfast followed by five easy recipes even kids will love.
Thanksgiving is just around the corner, and if you’re watching your waistline you might assume that this means you’ll have to give up many of your favorite foods this holiday season. Don’t despair! With a few minor twists, you’ll find that you can still celebrate the holidays with many of your favorite foods.
