maintaining weight loss
Are you a morning exerciser or do you work out at the end of the day? If you’re trying to lose weight, you might wonder which is best. A new study shows consistency is more important than when you work out.
Losing weight is one thing but maintaining the weight you lose is often even harder – but it can be done. Read on and discover 5 science-backed strategies for Maintaining Weight Loss after you lose the weight.
After losing body weight, you have an even tougher battle – keeping it off. The statistics on the number of people who successfully do that are bleak, around 10 to 20%. But now a new study shows those statistics might be wrong. Find out more.
Losing weight is part of the battle but maintaining it can be tough too. One problem is resting metabolic rate slows down after weight loss. That means you have to reduce your calorie intake to compensate. On a positive note, research suggests that altering the composition of what you eat may reduce the compensatory decline in metabolic rate that happens after weight loss. Find out more.
There are tons of diet plans and products geared towards helping you lose weight, but there’s less focus on weight maintenance once you’ve lost it.
There’s a theory as to why it’s so difficult to keep those pounds from coming back called the set-point theory. Is there a way to lower your set-point to avoid weight gain?
