maintaining muscle mass Archives • Cathe Friedrich

Is One Form of Protein Best for Older Adults with Muscle Loss?

Dietary protein is important for preserving muscle mass, especially in older people who are confined to bed. Is one type of protein more effective than another for maintaining lean muscle mass in older people who can’t exercise?

February 17, 2019

Do Women Have an Easier Time Maintaining Muscle Mass with Age Than Men?

Maintaining muscle tissue becomes more of an issue with age. Do women have an easier time preserving their lean body mass relative to men? Find out what research shows about loss of lean body mass and gender – and why consuming enough protein and resistance training is so important for healthy aging.

September 1, 2014

Tag: maintaining muscle mass

Is One Form of Protein Best for Older Adults with Muscle Loss?

Do Women Have an Easier Time Maintaining Muscle Mass with Age Than Men?