maintaining a lower weight Archives • Cathe Friedrich

What Type of Diet is Best for Weight Maintenance After Weight Loss?

After losing weight, you need a sound nutritional and exercise strategy to keep from undoing all your hard work. How much you eat matters but so does the composition of your diet. Find out what a new study shows about diet composition and weight maintenance.

September 21, 2014

Healthy Lifestyle Changes: Should You Change Your Diet or Exercise Habits First?

If you’re trying to make healthy lifestyle changes, should you focus on diet or exercise habits first? A new study looked at this issue and came to some interesting conclusions. Find out why BOTH diet and exercise deliver the best results, whether you’re trying to stay healthy or lose weight.

April 28, 2013

Tag: maintaining a lower weight

What Type of Diet is Best for Weight Maintenance After Weight Loss?

Healthy Lifestyle Changes: Should You Change Your Diet or Exercise Habits First?