Two minerals, in particular, play a key role in heart health. Unfortunately, a substantial portion of the population isn’t getting enough. Find out what they are and how to ensure you’re getting enough in your diet.
Magnesium is an essential mineral your body needs for heart and bone health as well as to run more than 300 chemical reactions inside the human body. Studies suggest that most Americans don’t get enough. Here are 6 factors that further increase your body’s need for magnesium.
Some meals are more satiating than others – but have you ever wondered why? This article talks about five factors that impact how satiating a food is and why some foods fill you up more than others.
Magnesium is a mineral getting lots of attention these days. That’s because many people don’t get enough of it. Dietary magnesium may be even more important for people who exercise. Here’s why.
We’ve heard for years that consuming too much sodium is a major cause of high blood pressure – but what about sugar? If there’s anything Americans eat more of than salt, it’s sugar. What role does dietary sugar play in high blood pressure? Find out what research shows.
Winter, cold temperatures, and lack of sunlight – they can all take a toll on your energy level and mood – but don’t worry. Here are five simple ways to tame the winter blues and keep your energy level high until spring arrives.
You hear so much about the importance of getting enough calcium – but what about another mineral similar in structure – magnesium? Read on and discover four ways getting more magnesium can improve your health and the best ways to get it.
You know the common ways to lower your risk for heart disease, but here are five that you might not be aware of. Read on and discover lesser known ways to keep your heart healthy and at lower risk for disease.
Heart disease – it’s the leading cause of death and a disease that’s greatly impacted by diet and lifestyle. Eating whole foods and cutting back on sugar and two steps you can take to lower your risk. Research also suggests that three nutrients may be especially important for keeping heart disease at bay.
Yes, calcium is important for healthy bones but it needs a “support team” to help it work better. Discover five other nutrients you need for bone health and to lower your risk for osteoporosis.
Magnesium is an essential mineral everyone needs in their diet. If you exercise, you may need more than a sedentary person. In fact, research suggests not getting enough magnesium in your diet can negatively impact your exercise performance. Find out why dietary magnesium is so important if you work out and the best sources of this vital mineral.
Magnesium is one of the less commonly considered minerals in diet. While it may not be something you think about regularly, the mineral plays a very important role in your health. As blood tests do not work well for detecting magnesium deficiencies, it can be difficult to figure out if you are low. According to some studies, most American are deficient.
