macronutrients
Confused by food labels? Unsure if those calorie counts are accurate? This article dives into the science of calorie measurement and explains why there can be a 20% margin of error. Learn how to read labels like a pro, estimate your calorie needs, and focus on mindful eating for a healthier you.
You know how important it is to eat more unprocessed, whole foods and to get a healthy array of macronutrients. But, does the order in which you eat those macronutrients matter too? Find out what research shows.
The composition of what you eat matters in terms of health – but what about meal sequencing – the order in which you eat it? There’s growing evidence that consuming macronutrients in a certain sequence can change how it impacts your body.
Protein is the most satiating macronutrient, more so than carbohydrates and fat. But you find protein in both animal and plant-based foods. Which of these two sources of protein is MOST satiating?
Macronutrients – you know what they are but are you eating a balanced array? This article discusses the three macronutrients, why each is important, and how cutting back on a particular macronutrient works against you.
A variety of factors dictates whether the macronutrients you eat are used as energy, stored as fat, or used to build muscle tissue. One of these factors is nutrient partitioning. Find out what nutrient partitioning is, the hormones that influence it, and how lifestyle impacts it.
You know that protein is the “satiety” macronutrient but second in line is fiber. Now a new study shows the two are a powerful combination in the war against food cravings. Find out how fiber-rich protein sources can help you stay satiated longer and win the battle against food cravings.
A healthy diet includes a diversity of protein sources, including plant proteins. Another source of non-meat protein is dairy foods. One, in particular, ranks high on the protein scale, offering all the amino acids your muscles need to grow – but it’s one you don’t hear a lot about these days. Find out what Muscle-Building Protein it is and how it can help you build a better physique.
The world of food continues to get more confusing. For example, do you know the difference between functional foods and fortified foods? If not, read on and discover what each is, how they differ from each other, and their potential impact on your health.
Macronutrients are dietary components you get from food – protein, carbohydrates and fat. Each macronutrient plays a role in muscle growth and development. Read on and discover the importance of each macronutrient and why a balanced diet is essential for athletic performance and muscle building.
Are you a hard-gainer? Some people have a harder time gaining lean body mass than others, due to genetics. Fortunately, genetics aren’t destiny. Here are three reasons why you’re having trouble gaining lean body mass that has nothing to do with genetics.
Most people eat their food in a rush. As a result, they spend limited time chewing. Why is this bad? Research shows a link between how we chew and how much we eat at a meal. Plus, eating fast without thoroughly chewing can lead to other problems as well. Find out why how you chew your food influences nutrient absorption and food intake and how chewing longer can work in your favor.
