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Tag: macronutrient

Why You Should Eat Your Carbs with Protein

Why You Should Eat Your Carbs with Protein

Carbohydrates are an easily accessible source of energy but some can also rapidly raise your blood sugar. Here’s the good news. What you eat before your carbs may create a more favorable blood sugar response. Here’s why

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This study might change how you look at protein and the impact muscle protein synthesis has on muscle growth?

This Study Might Change How You Look at Protein

The recommended amount of protein you need if you exercise is based on your body weight. The idea is that you need more post-workout protein if you have more lean body mass. Now, a new study calls this idea into question. Get the full scoop. 

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5 common protein myths about protein busted

5 Common Myths About Protein – Busted

If you’re an athlete, train with weights or do any form of intense exercise, you’re probably focused on getting enough protein, but how much do you really need? This article looks at that issue and discusses 5 protein myths that many people still believe.

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Beyond Protein: the Anabolic Effects of Carbohydrates

When you hear the word “anabolic,” protein is probably the macronutrient that pops into your head. Did you know that carbohydrates also have anabolic effects by helping preserve lean body mass? Find out why you need carbohydrates in your diet, especially if you do high-intensity endurance or resistance exercise.

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Is protein an anti-aging nutrient?

Is Protein an Anti-Aging Nutrient?

Is protein the new anti-aging nutrient? Find out why protein requirements go up with age and the effects not getting enough dietary protein can have on your body composition and on your health.

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