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Processed foods have been labeled as “bad” – but are they always? Find out what processed foods really are and why some types of processed food are worse than others. You’ll also get tips for avoiding the unhealthiest types of processed foods.
Vegetables are a healthy addition to any diet, but there are ways to make them even healthier. Discover five veggie combinations and preparations that will add even more nutritional punch to your diet – and enjoy the health benefits.
More people are jumping on the raw food bandwagon because of the perceived health benefits. But you don’t have to eat only raw foods to get the benefits. Here are four reasons to add more raw foods to your diet even if you’re not ready to give up cooked food.
Still sipping a sports drink to recover after a workout? Try tomato juice instead. A new study shows that sipping tomato juice may protect cells against oxidative damage that occurs during an intense workout. Find out why tomato juice helps and the other benefits of sipping this bright red beverage.
Think raw vegetables are better for you? Not in every case. Here are five veggies that are safer and better for you when they’re cooked.
Some foods have more powerful health benefits when you eat them together. Discover four food combinations with synergy that help to fight against cancer.
