Trying to wake up your glutes? Here are some simple tweaks you can make to the exercises you already do to make your glutes work harder. Get ready for a stronger, more defined bottom line
Can lunges help you get stronger, shapelier buttocks? Find out how effective lunges are for the booty and which variations are best for shaping your backside.
Front lunges versus back lunges? Is one better than the other? Well, it depends on your objectives and other factors, like whether you have knee problems. Find out the advantages and disadvantages of each.
Lunges are an effective exercise for the lower body but you’ll get more benefits if you do them correctly. How many of these common lunge mistakes are you making?
Did you know there are movement patterns you do every day? Mastering these movements will make you more functional and resistant to injury. Plus, it’ll positively impact every aspect of your fitness. Find out what these functional strength movements are.
Squats and lunges are two exercises that work the glutes. You might wonder whether one is more effective for targeting glute muscles than the other. Find out what EMG studies show and how to get the most out of your next glute workout.
Lunges – you do them but you might not realize how many benefits they offer. Here are five to be aware of and why you should do lunge variations too.
There is a link between muscle size and strength, but muscles actually become stronger in two ways. For one, they grow in size and the number of contractile units that generate force increase. Yet muscles become stronger in another way as well.
You hear a lot about functional training – and for good reason. Functional fitness training helps your muscles work better together when you play sports or do the things you do every day. Devoting time to functional strength training will pay off with better strength, coordination, and balance. Here are five strength exercises that belong in any functional training routine.
Lunges and squats – two of the best exercises for the lower body. Is your workout too squat heavy? Time to add some lunges. Read on and discover how to get more benefits from lunges and find out more about lunge variations.
Are you frustrated by the lack of glute development you’re seeing? You’re doing the standard lower body moves – squats, deadlifts and lunges but that may not be enough. Here are three reasons, despite your best intentions, that your glutes aren’t growing.
Lunges are one of the most effective lower body exercises. When you’ve mastered a basic lunge, you can add more diversity to your workout with lunge variations. This article discusses the benefits that lunges offer and how to “tweak” a lunge to target certain muscles.
