lung cancer
You often hear that you can lower your risk for health problems by making positive lifestyle changes – but what about cancer? A newly released study looked at the role lifestyle plays in the risk of developing cancer. Find out what it showed.
The orange is one of the most popular fruits in the world, and most people love the refreshing taste of its sweet juice. In addition to being an excellent source of vitamin C, it turns out that oranges also contain many other important nutrients that are capable of improving your health. Read on to discover ten fascinating reasons why you should be regularly snacking on oranges.
We are constantly reminded to eat plenty of fruits and vegetables, but we are not always told why. As it turns out, one of the major benefits that comes with eating lots of fruit is a substantially lowered risk of developing certain kind of cancers. Read on to find out which fruits have the most powerful anti-cancer properties, and to discover which fruits are correlated with a reduction in which cancers.
You already know the health benefits of vegetables, but there’s a class of vegetables that stand out when it comes to warding off disease – cruciferous vegetables. Find out what makes cruciferous veggies so special and how to get more of them.
The past 2 years have been perhaps the toughest years of my life. After having a beautiful little girl in 2005, we decided to try again in 2007. Unfortunately, shortly after becoming pregnant I lost the baby in December of 2007. Doctors told me that it was just “bad luck”. Then after a few months
I had always been a skinny kid, a picky eater. My favorite food was chocolate. I could be persuaded to eat meals if I was assured a chocolate dessert would follow. I had an active childhood, full of sports, swimming, and biking. My friends and I would ride our bikes five miles to the nearest
I am a 59 year old widow. I lost my husband two years ago from lung cancer and from then to now is the second part of my fitness story. The first part started after my son was born 23 years ago when I was 36 and realized I would turn 50 the year he
